Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

SUNDAY STRENGTH Workout
Push And Pull

4 Rounds For Quality:
- 4-8x Commando Pull Ups
- 10/10x DB Bench Press (Alternating)
- 20-30x Banded Tricep Ext.
*Rest as needed
Running & rowing Workout

Metcon (reps)
5x 2min rounds:
200m run
ME calories row

2min rest between rounds
Emom 12 Workout

2 Split Jerk @65-70%
IRON1 Workout

EMOM20
Odd: 10 back squats 100/70kg
Even: 15 KBS (US) 32/24kg
GymnasticsWod Workout

15 Min AMRAP
-50 Du
-20m Weighted Walking Lunge (35/20)
6-23-17 Workout

Muscle
3 - Snatch Grip Deadlift
6 - Pull Up
9 - Shoulder Fly
12 - Incline Curl
15 - Inverted Row
18 - Hammer Curl
21 - Pull Throughs
24 - Sit Up
25.3.2019 Workout

EMOM 8

6-10 thrusters
Climbing at weight fot "Kalsu"
Omatoimi lämmittely Workout
Box and DB Workout

AMRAP 26 min

10 Devils Press
15 Box Jumps
10 DB Box Step Overs
15 Burpees over DB
26/02/19 Workout

EMOM 5'
5 Man makers 2x22,5/15

R 1'

EMOM 5'
10 Dumbell Front Squat

r 1'

EMOM 5'
5 Double Db Box Step Up

Need a training program?

SUNDAY STRENGTH Workout

Running & rowing Workout

Emom 12 Workout

IRON1 Workout

GymnasticsWod Workout

6-23-17 Workout

25.3.2019 Workout

Omatoimi lämmittely Workout

Box and DB Workout

26/02/19 Workout