"Dan Bailey" Workout
3 kierrosta
0:00-2:00min
400m juoksu+tuplat (max reps)
2:00-3:00min
Käsipaino push jerk (max reps)
3:00-4:00min
Leuat (max reps)
4:00-5:00
Käsipaino rive kyykyn kautta riipusta (max reps)
5min lepo
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