WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • CFKN teinit TORSTAI Workout

    Alkulämmittely ja mobility

    Otm 12
    1) 10-15s pito renkailla tai roikunta tangossa
    2) 8 kk mave

    10min amrap
    12 laatikolle askellus
    6 leukaa tai rengassoutua
    12 kyykkyä
    6 punnerrusta

    Loppuvenyttelyt

  • 15.11.2017 LM Workout

    Slot machine invidual

    At the 0:00, “Slot Machine” Part #1
    AMRAP 5: Back Squats
    21 Repetitions – 60/42,5kg
    21 Repetitions – 85/60
    Time Remaining, Max reps – 100/70kg
    Rest 3:00
    At the 8:00, “Slot Machine” Part #2
    AMRAP 5: Bench Press
    21 Repetitions – 60/42,5kg
    21 Repetitions – 75/52,5kg
    Time remaining, Max reps – 85/60kg
    Rest 3:00
    At the 16:00, “Slot Machine” Part #3
    AMRAP 5: Deadlift
    21 Repetitions – 85/60kg
    21 Repetitions – 100/70kg
    Time remaining, Max reps – 125kg/85

  • CFKN teinit TIISTAI Workout

    Lämmittely ja mobility

    Otm 10
    6 boxihyppyä
    6 sumomaveps

    7min amrap
    100m kone
    6 punnerrusta
    10 istumaannousua

    Loppuvenyttelyt

  • Askelkyykky ja burpeeleuka Workout

    For time

    12-9-7
    DB lunge (2x45/60)
    burpee pull up
    2 min rest

    Go as fast as you can for each round

  • CFKN teinit TIISTAI Workout

    Alkulämmittely ja mobility

    Otm 10
    1)5 pystypunnerrusta
    2)6 takakyykkyä

    Parin kanssa, toistot saa jakaa miten haluaa:
    50 seinäpalloa
    50 rengassoutua
    50 selänojennusta boxilta
    50 punnerrusta
    50 istumaannousua
    50 burpeeta
    1km kone

    Loppuvenyttelyt

  • Metcon Workout

    For Time:
    Assault Bike 2000 m
    BB Deadlifts (100/70Kg) 40 reps
    Ring Muscle Ups 20 rep

  • Muscle & Power, AV2 Strength

    Hip thrust 4x12 reps

  • VIDEO - ATP Skill: Wall Squat Workout

  • POWER&SPEED Workout

    Saturday

  • Kahvakuula, koko keholle Workout

    Täydellinen treeni koko kehon muokkaamiseen. 6-32kg kahvakuulat käytössä