CFKN teinit TORSTAI Workout
Alkulämmittely ja mobility
Otm 12
1) 10-15s pito renkailla tai roikunta tangossa
2) 8 kk mave
10min amrap
12 laatikolle askellus
6 leukaa tai rengassoutua
12 kyykkyä
6 punnerrusta
Loppuvenyttelyt
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