Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1-2-17 Workout

M)
A)
3 x Bench Press
20-19-18-17-16-15-14-13-12-11 x Banded Tricep Press

B)
5 Rounds of:
1 Circle Run
5 Air Squats
10 Banded Crunch

F)
A)
21-15-9
Ring Dip
Push Up
OHS w/ PVC

B)
5 Rounds of:
2 Circle Runs
10 Abmat Sit Ups
21.7.2024 Front Squat Strength

3-3-2-2-1

Go every 2:30
Maanantai 02.01.2017 - Clean and jerk 1RM Strength

Clean and jerk 1RM of the day
WOD 210515 Workout

For Time :
50.40.30.20.10
► Double Unders
01.02.03.04.05
► Muscle Ups
Hip strength Workout

Spend 20min doing hip strengthening exercises
03032016 Workout

Gymnastic Skills
20' work on your gymnastic weakness

Wod
3 RFT
- 20 gymnastic weakness
- 30 air squats
- 40 double unders/80 single unders
- 50 Kb swings
Torstai 05.01.2017 - KaveriWOD Workout

Kaveri WOD
Siete Workout

Pre-WOD:
Find 3 Rep Max STO

WOD - 7 RFT:
- 7 Push Jerk (155#/105#)
- 7 C2B Pull-Ups
- 7 Burpees
WOD 1 Workout

AMRAP 5′ with 2′ rest
6 Strict Presses 42,5/30kg
9 Box jumps 60/50cm
WOD 230615 Workout

A.M.R.A.P. 20'
Ladder : 02.04.06.08.10........
► Pull Ups
Each round :
► 100 m Sprint

Need a training program?

1-2-17 Workout

21.7.2024 Front Squat Strength

Maanantai 02.01.2017 - Clean and jerk 1RM Strength

WOD 210515 Workout

Hip strength Workout

03032016 Workout

Torstai 05.01.2017 - KaveriWOD Workout

Siete Workout

WOD 1 Workout

WOD 230615 Workout