1-2-17 Workout
M)
A)
3 x Bench Press
20-19-18-17-16-15-14-13-12-11 x Banded Tricep Press
B)
5 Rounds of:
1 Circle Run
5 Air Squats
10 Banded Crunch
F)
A)
21-15-9
Ring Dip
Push Up
OHS w/ PVC
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