Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rower Sprints Workout
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Lapset 7-9 syksy Workout
~ Lämppä: leikki mobbailut
~ Core: kaaripito 6x 20s
~harjoitellaan rengassoutua
~ metcon:
10min
kyykkyhyppy 5x
Rengassoutu 5x
punnerrus 5xLoppuvenyttelyt
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Goat basic cardio Workout
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Light Fran Workout
TEMPO BACK SQUAT (20X1)
3 x 6
Heavier than last week.
Post loads to comments.
Exposure 8 of 8
LIGHT “FRAN”
For Time:
21-15-9
Thrusters 75/55
Pull-UpsThe Thrusters should be light, and the goal is unbroken. Sub Jumping Pull-Ups as needed.
Post time and Rx to comments.
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Strength metcon Workout
3 Sets of:
BB Deadlifts touch n’go
80% of 8 @ 9 RPE near failure max reps (3 reps buffer)
1:00 rest each sets -
Misfit training: Met-con/ DU, CTBs and shoulder to OH Workout
3 Rounds of:
30 Double-unders
21 CTB Pull-ups
30 Double-unders
5 Shoulder to OH 225/135 -
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