Conditioning Workout
Amrap 8 mins
2-4-6-8-10…
Kb overhead Lunge @24/16kg
After each set 30 Double under, start with Double under!
3 min rest
Amrap 8 mins
2-4-6-8-10…
Cal row
After each set 5 devil press @2x22,5/15kg
Start with devil press!
3 mins rest
Amrap 8 mins
2-4-6-8-10…
Wall ball@9/6kg
After each set 1 wall walk
Start with wall walk!
Split the Team into 3 groups and rotate through each station once!
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