Some Core and Upperback training with the equipments you have.
Example 4-6 set of :
Ab Wheel Roll Outs / V-Ups + single arm db/kb row or bedsheet rows.
OR if have pull up bar / dip place some supersets training of them .

Then

Easy Pace Cardio work for 45-55 minutes
Ski, Bike, Run, Row, Ice hockey/skating .. etc.
or
mix of something like
2 sets
10-15 minutes of bike
10-15 minutes of run

Cool down
2-3 min light work with air bike or row
2-4 min upperback/lat/trapezius area smash
1+1 min tricep strech