4 x Intervals ( 2 rounds )

In a 6-minute window
Run for distance

Rest 2-minutes

In a 6-minute window
Echo bike for calories

Rest 2-minutes

– Your aim is to be as consistent as you can (same distance/calories each time). How close can you get?

• Jos et juokse, souda metrejä.

3 x 5 V.4/120s

4 rounds

1. Pike walk x 6
2. Ball overhead throw to wall x 12
3. OHS lunge walk x 8/7/6/5 o/v 4.Hanging Leg Lift x 8
4. Alternating lateral box jumps x 10 (kahden boxin välissä)

OPEN 22.2
TBA

*kaikki nostot lähtee lattiasta ja vastaanotto syväkyykkyyn - hae rauhassa lähtöasento, painopiste koko jalalle, katse, paineet, jne.. tc ~10min

3@up to the maximal weight of the day - nearly 3RM - no failures!, rest btw sets 2min

For time

• 20 sumo deadlift high pulls
• 40 GHD sit-ups
• 120 double-unders

♀ 65 lb
♂ 95 lb

4 rounds for max reps of:
10 Seated DB Strict Presses, pick load
10 Feet Elevated Ring Push-ups
max reps Strict HSPU + 2-3 Kipping HSPU

The seven

4 Gian Sets x Every 3:00

10 Straight Leg Deadlift w/ KB´s
6 - 10 Stiff Leg Raise

4 x 8 Front squat
4 x 10 Back rack lunges