strength + metcon Workout
DL:
1x20
3x10
Use 55-60% of your max. No belt, no bouncing. We will do this DL cycle for 4-5 week, so each week we add a bit weight. Rest 3min btw sets.
5 rds for time:
20 burbee
75 DU
10m HS- walk
Reverse hyper:
3x20-40
Accumulate 90s L-sit
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