GYMNASTIC METCON Workout
7 Rounds ( for time)
1 Rope Climb (With legs)
4 Kipping Chest to bar Pull-ups (Gymnastic Kip)
5 strict Ring Dips
Rest 5 Minutes
10 Rounds
5 Kipping HSPU 0-3" Deficit
7 toes to bar
rest 5 Minutes
then:
40-30-20-10
Hollow rocks
Chest Facing wall handstand holds(1:00)
rest 1:00
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