Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 7-9 v WOD Workout
Joka 30 sek 5 kierroksen ajan
- 6 x käsipainovauhtipunnerrus, loppuaika lepoa
- 6 x askelkyykkyhyppy käsipainot käsissä
-
Rinta tankoon 3 RM Strength
Find your weighted chest to bar pull up 3 RM of the day!
No kipping, no swinging, just strict!
-
-
Köysikiipeily, varpaat tankoon ja pituushyppy Workout
Superkids:
6 x
1 köysikiipeily
5 Varpaat tankoon
8 pituushyppyäNinjat:
6 x
2 köysikiipeilyä
7 Varpaat tankoon
10 pituushyppyä -
-
-
Sprints Workout
2 x 50m sprints
Rest 2min inbetween sets2 x 100m
Rest 2min inbetween sets2 x 200m
Rest 2 min inbetween sets2 x 400m
Rest 2min inbetween sets2 x 800m
Rest 2 min inbetween sets -
30.3.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout
Box-kyykky 6x2x75%
Maastaveto 6x1x75%
Suorinjaloin maastaveto korokkeelta 5x15 (kevyt)
Jalkanostot penkillä 5x"max toistot"
Kelkka 6 kpl "suoran työntöjä" @ 100% omapaino -
400m run/DB thrusters/pullups Workout
W/U:
2 rds
40m Prowler Push (75 lbs)
10 Med Ball Cleans (20 lbs)
10 DB Press (20 lbs)Strength:
Power Cleans 3-3-3-3-3-3-3-3
Just worked skill w/Todd, did 2 last rounds at 75 lbsWOD:
3 RFT
400m Run
21 DB Thrusters (15 lbs)
12 Pull Ups (2 rds w/black, 1 rd w/purple)
17:10 -