WODconnect

Sprints Workout

2 x 50m sprints
Rest 2min inbetween sets

2 x 100m
Rest 2min inbetween sets

2 x 200m
Rest 2 min inbetween sets

2 x 400m
Rest 2min inbetween sets

2 x 800m
Rest 2 min inbetween sets