Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 7-9 v Taito Strength
- Harjoitellaan valakyykkyä kepillä ja kevyellä tangolla
5 x 7
8.12.18 Workout

13:00 Open Gym

WOD :

EMOM 20

3x Power Clean
3x Front Squat
3x Jerk

RX: 60/45
SC1: 45/25
SC2: 30/15

STRENGTH:

Bench press

7x3 - find your 3 RM

14:00 TEAM WOD

IN TEAMS OF 2 :

10k row - after each 5 min 5x Squat Cleans
Day 02 Workout

Rest & Recover
16.9.2019 Workout

Lepoja
Friday 8th February Workout

Strength:- Pull up programme

Wod “Blake” 4RFT
100ft walking lunge@20/15
30 box jumps@24/20”
20 wall ball@9/6
10 HSPU

Wod:- pace this Wod don’t start to fast , aim to maintain 80-90% dont red line
Squat snatch - box jump Workout

30-20-10
Squat snatch (35kg)
Box jumps
Tuesday 22nd January Workout

Strength: 20 mins to build upto a 1rm Clean and jerk

Wod: 7 min Amrap
7 Thrusters@40/30

Wod: aim to keep a fast pace , aim to go unbroken on thrusters then walk to pull up bar aim to go unbroken on pull ups then walk back and keep that going.
Tuesday September 16 Workout

4x10 Push Jerk

WOD:
10-9-8-7-6-5-4-3-2-1
- Burpees
- Sit Ups

Post:
100 Double Unders
Warmup Workout

3 Sets
10 Quadruped Hip Extensions
5 Snatch Grip Behind the Neck Push Press
10 Single Leg Band Resisted Glute Bridge/leg
5 Snatch Grip Behind the Neck Push Jerk
15 Banded HIp Thrusts
WOD 01/02/22 ENDURANCE Workout