AF WEEK 6, Day 1

ACCESSORY:
2-3 rounds, go by feel and rest as needed between:

1) 10 + 10 Copenhagen Plank
2) 10+10 Tall Kneeling KB Halo
3) 30 Banded Triceps Extension

Not all out, but with solid effort. Leavy 2-3 reps in the tank with 1&3, Halo is more for your shoulder health and leave more reps in the tank