Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30min EMOM: Workout

1) Monostructural
2) Round of Macho man: 3 Power Clean + 3 Front Squat + 3 STOH
3) Rest
071017 Workout
5.10.2018 Workout

Lepo hommia!
6 Rounds Workout

6 rounds
Run 100m
12x dips
24x Walking lunges
7x Burpees
6-10-17 Workout

Muscle
5 Rounds
5 x Rack Pull
10 x Dumbbell Squat Clean
10 x Hammer Curl
5 x L Hold Leg Raises

Metcon
5 rounds for reps of:
1 minute of box jumps, 24-in. box
1 minute of wall-ball shots, 20-lb. ball
1 minute of rowing (calories)

Rest 1 minute

Post total reps completed to comments.
Vauhtipunnerruksia, vatsoja ja etukyykkyä Workout

Aikaa vastaan:

21-15-9
vauhtipunnerrus (15-30 kg)
abmat-vatsat lisäpainolla
etukyykky (15-30 kg)
Endurance Workout

• 30 Interval of:
Assault Bike 0:30 @ 105-110% MAP
0:30 @ very easy pace
MAP = Kcal pace/min sui 10:00 @ max Kcal. Se nel test dei 10:00 @ max Kcal hai fatto 100 Kcal,
il tuo MAP è 10 quindi in questo lavoro devi tenere un pace/min pari a 11-12 Kcal che sugli interval
da 0:30 è quindi di circa 6 Kcal.
trx Workout

tgserstzu
Muscle & Power, YV2 Strength

Hang clean pull, find controlled 5 reps max
Metcon M Workout

B1: 1,5min Row for distance@85%
B2: 200m Löp@85%
vila 9min x 2

(spara din distans på rodd)

Need a training program?

30min EMOM: Workout

071017 Workout

5.10.2018 Workout

6 Rounds Workout

6-10-17 Workout

Vauhtipunnerruksia, vatsoja ja etukyykkyä Workout

Endurance Workout

trx Workout

Muscle & Power, YV2 Strength

Metcon M Workout