17.11.2025 Workout warmup Workout
Dynamic mobility – 1-2 Rounds
10/side/drill Leg swings (forward/backward and side-to-side)
10/direction/leg Standing hip circles
10/leg Walking knee hug
10/leg Walking quad pulls
10/leg Frankensteins (straight leg kicks)
10/direction Arm circles (forward and backward)
+
1-2 Rounds @ workout pace
200m Run
500m BikeErg
15/12 (cal) Row
– Rest 0:30 –
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