Handstand holds

Handstand circuit – 2 rounds of:
8 Prone PPT pulses & hold last rep (5-sec)
5 Plank PPT pulses & hold last rep (5-sec)
0:20-0:30 Sideways wall handstand
0:20-0:30 Single-leg handstand flutters
(Rest as needed b/t exercises)

– Rest 1:00-2:00 between rounds –