Rush Workout
buy in: 50/40 cal row
5rounds:
9 Deadlift@60/40kg
6 Hang power clean@60/40kg
3 STOH@60/40kg
cash out: 50 burpee over the rower
TC: 15'
Rest 5-10 mins
4 rounds, 2'on/2'off
100 DU
AMRAP Power clean@60/40kg
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