Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly C2B Pull Ups 4-6 reps
Strict Ring Dips 7 reps
One-Arm KB Overhead Squats Dx (light weight) 10 reps
One-Arm KB Overhead Squats Sx (light weight) 10 reps
GHD Sit Ups 10 reps -
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Ninjat 14-16v WOD Workout
3 x AMRAP
AMRAP 3 min
5 raakatempaus riipusta (25/35kg)
5 leuanvetoa
2 min lepoAMRAP 4min
5 raakatempaus maasta (25/35)
5 etunojapunnerrusta
3 min AMRAPAMRAP
5 tempausta kyykkyyn (25/35)
5 toes to bar
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Gymnastics Accessory Workout
AMRAP 5 Minutes
Max Sets of 3 Strict Handstand Push-Ups
Score is number of Unbroken sets of 3 completed.