Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossFit Open workout 17.1 Workout

Open 17.1

For time:

10 db snatch
15 burpee box jump-overs
20 db snatch
15 burpee box jump-overs
30 db snatch
15 burpee box jump-overs
40 db snatch
15 burpee box jump-overs
50 db snatch
15 burpee box overs

RX 22.5/15 kg
Press 30 Workout

Start with shoulder press, when no-rep occurs, move to push press and finally push jerk.
Goal is 30 reps total.

Record weight used
Kahvakuulaa, boxihyppyä ja dippi Workout

Aikaa vastaan:
15-12-9

-Kahvakuulanheilautus
-Boxihyppy
-Dippi renkailla
Käsilläseisontaa Workout

Käsilläseisontaharjoittelua
CFKN teinit TIISTAI Workout

Alkulämmittely ja mobility

Etukyykky 7x5

Wod: Diane, etunojapunnerruksella

Loppuvenyttelyt
oly friday Strength

Use 20 min to find 1RM
Clean & Jerk
snatch
Option A: Active Recovery WOD Workout

5 Rounds For Time:
30 Reverse Lunges
20 Toes to Bar
15 Box Jumps (30"/24")
10 Deadlifts 102.5 / 70 kg
6-8 rounds Workout

1min: Push sled
1min: Sandback over to shoulder (70/45)
2min: Rest
10-02-2012 Workout

Modified Fran

21-15-9
Burpees
Air Squats
Endurance Workout

• 45 Min Fartlek of:
Run @ 60-80% MHR
Lavora per 45:00 variando a piacere la velocità e l’intensità (entro i termini di MHR indicati)
facendo a piacere allunghi sui 100, 200 o 400 m

Need a training program?

CrossFit Open workout 17.1 Workout

Press 30 Workout

Kahvakuulaa, boxihyppyä ja dippi Workout

Käsilläseisontaa Workout

CFKN teinit TIISTAI Workout

oly friday Strength

Option A: Active Recovery WOD Workout

6-8 rounds Workout

10-02-2012 Workout

Endurance Workout