Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempaus + vala-allemenotreeni Workout

5 x 1 tempaus + 1 vala-allemeno + 1 vauhtipunnerrus niskantakaa
maastavetotekniikka Strength

Maastavetotekniikka/

4 x 10 maastavetoa
Wednesday 9/14 Workout

Deadlift 5x5

10-9-8-7-6-5-4-3-2-1
- x2 situps
- KBS (53lb)
Partner Workout Workout

Partner WOD, for time
100 x wall ball, while other in plank
100 x box over burpees, while other does mountain climber
Ohjaaja mukana, jos pariton määrä :)
Shoulder press 2x1 Strength

Shoulder press 2x1

Toistot raskaita
Shoulder press 2x2 Strength

Shoulder press 2x2

Toistot raskaita
Deadlift Strength

DL: 5x5
Biking Saturday 4-2-17 Workout

3 Rounds:
15/10 Calorie Bike, 15 Abmat Sit-Ups
15/10 Calorie Bike, 20 Hip Extensions
15/10 Calorie Bike, 25 Flutter Kicks
15/10 Calorie Bike, 30 Banded Good Mornings
Shoulder press 4x3 Strength

Shoulder press 4x3
Toistot raskaita!!!
VoimisteluWOD Workout

Superkids:

4 kierrosta:

5 tiukkaa burpeeta
5 leukaa
15 abmatvatsaa

Ninjat:

5 kierrosta

7 tiukkaa burpeeta
7 leukaa
20 abmatvatsaa

Need a training program?

Tempaus + vala-allemenotreeni Workout

maastavetotekniikka Strength

Wednesday 9/14 Workout

Partner Workout Workout

Shoulder press 2x1 Strength

Shoulder press 2x2 Strength

Deadlift Strength

Biking Saturday 4-2-17 Workout

Shoulder press 4x3 Strength

VoimisteluWOD Workout