MAYFLY PRO TRACK Workout
A,
Every 1 min for 12 mins, alternating between:
10 Dumbbell Thrusters, 2x22,5/15kg
10 Kettlebell USA Swings, 32/24kg
B,
For quality:
Farmer Carry, 2x24/16kg, 400 m
Sled Drag,40/30kg, 400 m
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