Complete as many reps as possible in 8 minutes of

• 3 strict handstand push-ups
• 3 overhead squats
• 6 strict handstand push-ups
• 3 overhead squats
• 9 strict handstand push-ups
• 3 overhead squats
• 12 strict handstand push-ups
• 6 overhead squats
• 15 strict handstand push-ups
• 6 overhead squats
• 18 strict handstand push-ups
• 6 overhead squats
• 21 strict handstand push-ups
• 9 overhead squats

Continue until time expires, adding 3 handstand push-ups each round and 3 overhead squats every 3 rounds.

♀ 105 lb ♂ 155 lb