Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFKN teinit TIISTAI Workout

Lämmittely ja mobility

Otm 10min
6x etukyykky levypainolla
20 s kuppipito

12min amrap
5 +5 kp tai kk tempaus
10 burpee
6 leukaa tai rengassoutua

Loppuvenyttelyt
130512 Workout

Clean and Jerk 1-1-1-1-1-1-1 reps
Squat Clean + Split Jerk Strength

10*(1+1)@80-90%
080218 Workout

Front Squat 1-1-1-1-1-1-1-1-1-1 reps
101005 Workout

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
5 kierrsota 3 liikettä Workout

5 kierrosta

3 äärimmäisen hidas etunojapunnerrus
10 etunosto painokiekolla
10 hauiskääntö painokiekolla
Muscle & Power, Viking WOD Workout

15min “McGhee”
5 Deadlifts
13 Push-Ups
9 Box Jumps
STRENGTH&CONDITIONING Workout

Friday
23042018 Workout

4 rounds for time:
400 m run
21 kB swings @24/16 kg
12 burpee box jumps over @60/50 cm
60 double unders / 120 single unders
29/11/17 Workout

Snatch
7×1 @90%

Need a training program?

CFKN teinit TIISTAI Workout

130512 Workout

Squat Clean + Split Jerk Strength

080218 Workout

101005 Workout

5 kierrsota 3 liikettä Workout

Muscle & Power, Viking WOD Workout

STRENGTH&CONDITIONING Workout

23042018 Workout

29/11/17 Workout