AF 2026 #masu Workout
AF WEEK 23, Day 3
CONDITIONING:
3x with 3min rest between:
15/12cal Ski
12 C2B or Pull-Up
9 Power Clean
3 Wall Walk
Rxd: 60/40kg. Masters: 50/35kg.
Target: all rounds with RPE 4, hard but not all out. Unbroken reps.
Scaling: use a rep scheme of 12/9-9-6-3
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