11-12-13

W/U – 800m Run
2 Rounds
10 Thrusters w/ Bar (35)
10 Strict T2B
5 Skin the Cat (did passovers)

Strength – OHS
3-3-3-3-3-3-3
Between each set do 10 DB Press (work up to as heavy as possible)
35-35-35-55-65-85 all x3
95x1
new 1RM max

WOD – 15 RFT
10 Wall Balls 20/14
10 Sit Ups
13:00

Did team WOD after, combo of
jump rope
box jumps (24)
burpees
pullups (10)
HSPU (box)
rope climbs (3)
T2B