Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

G-WOD Workout

10 rounds for time:
5 Clapping push ups
7 C2B with kip
9 Air Squats
Sonja Workout

Aikaa vastaan

Superkids:

200 m soutu
30 naruhyppy
1 min lepo

200m soutu
20 boxihyppyä
1min lepo

200 m soutu
10 wallball
1 min lepo

Ninjat:
400 m soutu
40 DU
1 min lepo

400 m soutu
30 boxihyppyä
1 min lepo

400 m soutu
20 wallball
1 min lepo

400 m soutu
10 pistoolikyykkyä
1 min lepo
AMRAP, 8 min Workout

5 x HSPU
5 x Turkish Get-up
15 x Sit-up (abmat)
Viranomainen Workout

Penkki 45kg max rep 60sek
Istumaannousut max rep 60sek
Takakyykky 45kg max rep 60sek
Raakaleuka max rep 60sek
24.3.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout

Penkkipunnerrus 8x3x55%
Kapea penkki 4x8-12
Pystypunnerrus 4x8-12
Pystysoutu käsipainoilla 3x20-30
PK Masters 6.12.2019; 3RM Front Squat Strength

In 15 min, find your three rep max front squat.
Superkids 7-9 v WOD Workout

5 Rounds for time

6 lunge jump
6 leap far like a frog
6 jump up like a frog
CrossFit Games Open 2015 (15.1) Workout

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Kesäpäivän hassuttelu Workout

6 kierrosta aikaa vastaan: Juoksua 400, 25burbeeta. Teho: Kaikki mitä irti lähtee!
Lördag 16/12 2017 Workout

A: Teams of 3:
25min amrap:
100 Cal Row,
50 Thrusters 30/20kg
100 Cal Row,
50 Thrusters 40/30kg
100 Cal Row,
50 Thrusters 50/35kg
100 Cal Row,
Max Thrusters 60/40kg
B: 10min emom
8 TTB + 8 1-arm DB snatch

Need a training program?

G-WOD Workout

Sonja Workout

AMRAP, 8 min Workout

Viranomainen Workout

24.3.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout

PK Masters 6.12.2019; 3RM Front Squat Strength

Superkids 7-9 v WOD Workout

CrossFit Games Open 2015 (15.1) Workout

Kesäpäivän hassuttelu Workout

Lördag 16/12 2017 Workout