Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Maastaveto 3 x 4 Strength

Deadlift, 3 x 4, 70 %
Zercher squat Strength

Find your 3RM of the day in 15min

Rest 2-3min between sets
Front squat 3x8 reps AHAP ( 3 sec tempo down) Strength

Front Squat 3x8 AHAP
-3 sec lowering phase in every rep
Mavetusta Strength

10 x 3 deadlift, AHAP
Box front squat Strength

Work up to a 1RM in 20min

8-10 sets. Rest 2.00 between sets.
Nasty Girls Workout

“Nasty Girls”- 12 Minute Cap
3 Rounds:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95)
Leuanveto 2 min maksimi toistot Workout

Leuanveto 2 min maksimi toistot
15 Min AMRAP Workout

15 Min AMRAP
5 Strict HSPU
10 T2b
10 Power Clean 40/30kg
4 rounds, rest as needed: Strength

1) Squat Clean + 3 Front Squat + Jerk AHAFA
2) 15-25 GHD Sit-Up
3) 10+10 Seated DB Press
4) 10 Banded Pull-Apart

Scale if needed.
2 liikettä 90 toistoa Workout

20-15-10

Thruster raskaalla painolla (60/40kg)
Pallonisku

Need a training program?

Maastaveto 3 x 4 Strength

Zercher squat Strength

Front squat 3x8 reps AHAP ( 3 sec tempo down) Strength

Mavetusta Strength

Box front squat Strength

Nasty Girls Workout

Leuanveto 2 min maksimi toistot Workout

15 Min AMRAP Workout

4 rounds, rest as needed: Strength

2 liikettä 90 toistoa Workout