Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
MedBaller 🧶 Workout
10x Burpee over MedBall
20x MedBall lunge
30x MedBall power clean
40x WallBall
30x MedBall power clean
20x MedBall lunge
10x Burpee over MedBall -
Quick Sand Workout
-
-
7.2.2023 EMOM12 Workout
-
-
-
-
-
-
Extra Credit 17-09-2022 Workout
Prone Banded Hamstring Curl: 3 x 25. Rest 60s.
+
Pick 1-2 from the list below
- Pigeon Pose - 60s each
- Scorpion Stretch - 60s each
- Lizard Pose - 60s each
- Prayer Stretch - 60s
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)