Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM Prep-1 Workout
Tuesday 6th March 2018
EMOM x 35 (7ea):
1) 2 Power Snatches 60/40
2) 30 Second Hollow Hold
3) 40 Double-Unders or 40 seconds of practice
4) 5 Strict Chest to bar pull-ups
5) RestThe Power Snatches are not touch-and-go, and you can build to a heavy double or perform work sets across.
Weighted pull-ups if possible (medball between feet)Post work to comments.
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rinnallevetoyhdistelmä Strength
5 x rinnalleveto riipusta + rinnalleveto maasta + etukyykky + ylöstyöntö
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Extra Credit 08-09-2019 Workout
20 Banded Pull-aparts + 10 Hollow Rocks x 5 Minutes max reps of each.
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Saturday 14.2. Workout
Gym closed due to Level1 course.
Nyt on hyvä hetki hoitaa Crossfit Games Open ilmoittautuminen!
Käy tsekkaamassa ja ilmoittaudu!
Jos arveluttaa, lukaise kasitonnisen blogista kirjoitus miksi Open on just sulle! :)
http://www.crossfit8000.com/crossfit-open-ei-kuulu-mulle/ -
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T-spine&shoulder mob Workout
T-spine mob with a double ball and a plate 3min
External and internal rotation of the shoulder using a lacrosse ball 8min -
Pull-ups and GHD Workout
Välipäivä varsinaisesta WOD hommista.
50 pull-up
50 GHD
40
40
30
30
Sit loppu paukut vatsata. En siis päässyt loppuun asti. Nyt voin todeta, vatsan olevan niin kipeä, että JÄRKI LÄHTEE :)