WODconnect

3.9.2026 Workout warmup Workout

Warm-up

2:00 Row @ easy effort
2:00 SkiErg @ easy effort
2:00 Air/Echo bike @ easy effort
+
EMOM 6 (0:40 work / 0:20 easy) @ increasing pace
1) Air/Echo bike
2) Row
3) SkiErg