FS: 3+3+2+2+1+1
(75%, 80%, 85%, 90%, 95% +95%)

Tuesday 26th September 2017:
A1) Tempo (31×1) Press:
3 x 8
Heavier than last week.
A2) Tempo (31×1) Stiff-Legged Deadlift:
3 x 8
Start light enough to make your reps on all 3 sets. Around 40% of a heavy Deadlift is plenty. If you’re not sure what your 1RM Deadlift is, then use today to find a medium-heavy set of 8 reps. These should be lighter than the Sumos you pulled last Monday. Use a double overhand grip.
*Warm up and then perform a set of Presses, followed by a set of Stiff-Legged Deadlifts. Repeat for 3 work sets of each, resting about a minute between movements. Use a 31×1 tempo for both movements. The last few reps of each set should be tough, but the goal is no misses.
Post loads to comments.

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Performance
For Time:
21-15-9
Hang Power Cleans 95/65
Push Presses
Toes-to-Bars
Fitness
4 Rounds for Time:
10 Hang Power Cleans
10 Push Presses
10 Toes-to-Bars
The barbell should be light today, and this should be a sprint…unbroken on the fast end. Use a weight that is light for you. Sub Hanging Leg or Knee Raises for Toes-to-Bars as needed. Choose the Fitness version if the larger sets in the Performance version will slow you down to small sets.
Post time and Rx to comments.

CrossFit 3D Remembrance WOD…

18 Min AMRAP

11 x Hang Power Snatch 35/25kg

11 x Burpees

11 x thrusters 35/25kg

11 x pull ups

on the 11th min pause for 2 mins and pick up where you left off

WE WILL REMEMBER THEM…

SNATCH
Nousevalla painolla viimeinen n. 80-90 % MAX
2-2-2-2-2

3 rounds for quality:

10 Strict Toes-to-bars
Max Time SA Plank R
10 Reverse Hyper Lifts (on GHD or Box)
Max Time SA Plank L

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Are your SA planks roughly similar or is there is huge difference in: max time, position, support, angle or even pain?

Työntöpito

5 PS 20/15 kg

Nicole's Morning WOD:
2 Rounds:
25 KB Deadlifts - 2x25#
25 KB Goblet Thrusters - 1x25#

Lunch Skill Work:
100 Air Squats

3 x 3

3 x 3 tempausta pysäytyksellä polven päällä