Kettlebell Workout
Wod
stacking
/During a stacked workout, you perform the first exercise in the set for 30 seconds, then rest for 30 seconds. Then, you add the second exercise (for 1 minute of work), then the third (for 90 seconds of work) etc.
Do the segments in reverse to return to start./
- Deadlift
- Am Swing
- Goblet squat
- Burpee
- Push-up
- Jumping Lunges
Core
Goblet Wall Sit Tabata (8rounds)
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