Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 10-13 v WOD Workout
5 kierrosta:
6cal row
40 m kahvakuula eturäkkikävely
30 sek goblet kyykkypito
1 min lepo -
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Nousu Games event 3 Workout
Laji 3
EMOM 12 MIN
1) 8 ttb (16 k2e)
2) 8 burpee box jump over (box facing)
3) Overhead squat
Complete 60 overhead squat totalWeights 32,5 / 45 kg
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