Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
22.7.2020 Restweek Workout
Basic Endurance, with partner. 45 minutes.
Other perform:
10 Snatch Grip Deadlift
5 Snatch Pull
3 Snatch Panda Pull
3 Muscle Snatch
3 Overhead Squat
3 Snatch, Jerk grip
Run 400mBarbell 30/25kg
Other:
Row same time
-
20.7.2020 Restweek Workout
For Quality 40 minutes:
3 Skin The Cat
10 Scorpion
3 Downward facing dog
:30 Table Hold
20 Dumbbell Snatch Alternating 22,5/15kg
Row 500/Run 400m
Single leg Bottom Squat Hold 1:00 + 1:00
15 Weighted Sit Ups (plate) -
-
-
4x5 + 1xME Back Squats Strength
Back Squat
4x5 + 1XME
Work to a near 5rm (no misses), then 1 ME UB set @ 90% of 5rm -
-
Double tabata AB TRONIC Workout
Total of 16 rounds:
20sec work / 10 sec rest
The goal is to complete the workout with perfect form and technique!
-
Warm up Workout
3 rounds
1:30 rowing
10+10m banded lateral side steps
10+10m banded monster walk
10 banded single leg hip bridges (R/L)
1:00 plank hold
:30 Bar Hang
6-8 power clean, add weight each round. -