Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1RM Bench Press Strength

Establish your 1 RM for Bench Press
MONICA Workout
Superkids: maastavetotekniikkaa Strength

Maastavetotekniikkaa

5 x 10
Köysikiipeily ja askelkyykky Workout

Aikaa vastaan

8 min AMRAP

1 köysikiipeily
10 etuaskelkyykkyä
Köysikiipeilytekniikka Workout

Köysikiipeilytekniikka
Saturday Sweat-for-days - EAST Workout

WARM UP
Foam rolling quads/TFL
Banded Couch Stretch
LAX pec Major/Min & Glute Med
Banded Hip Hinge Prep
Stiff inch worms with Strict Push up & Cobra

WORKOUT
6 exercises to run through with your partner
50s of WORK & 10s for TRANSITIONS
4 X

Pistol SQ
TRX row
DB Flat Bench Press
Mixed stance DL
Wide stance GOB SQ
SG ARM TRX reach

Finisher
KB Singles (alt : KB swing)
Side Plank Twists
20161020 Workout

EMOM 18:
Min 1: 20/15 Ring Rows
Min 2: 15 Wall Ball (9/6)
Min 3: 50 DU's
Pikkujoulutreenit Workout

haarahyppyi enimmäksee, ja katsellaa kans kavereita silmiin paljon
Snatches Strength

7PM:

3x3 tng snatch.

Then do 10 singles with that weight.
Deadlift Strength

5x @70%
5x @75%
5x @80%

Need a training program?

1RM Bench Press Strength

MONICA Workout

Superkids: maastavetotekniikkaa Strength

Köysikiipeily ja askelkyykky Workout

Köysikiipeilytekniikka Workout

Saturday Sweat-for-days - EAST Workout

20161020 Workout

Pikkujoulutreenit Workout

Snatches Strength

Deadlift Strength