WODconnect

Cindy Workout

W/U - 1000m Row (200m easy / 200m sprint / 200m easy / 200m sprint / 200 easy)

2 Rounds
10 Strict Pull Ups
10 Deficit Push Ups
10 Wall Balls

WOD - 2 part workout

1st - 1000m Row for time
3:53

2nd - "Cindy"
20 Min AMRAP
5 Pull ups
10 Push Ups
15 Squats
390 reps Rx