Functional (plyo vk36) Workout
Zone 1: Uphill walk / light run (5-7%)
Zone 2: Loaded squat shoulder press x 6 (per side)
Zone 3: Sled push sprints 10m (empty sled)
Zone 4: Easy row
Zone 5: Loaded lunge + Swing x 6 (per side)
Zone 6: Banded Hip drive x 10 (per side)
-2 rounds
-2,5min work/ 15s transition
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