Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Max Plank Hold Workout

-If you think you can hold for longer than 2 mins, add a 25 or 45lb plate onto your back
Omatoimi lämmittely Workout
Strength Workout

N-….-N of:
BB Back Squats
80% of 5 @ 9 RPE
Use load of last week 5 @ 9 RPE
Accumulated 15 reps (33X1 tempo)
Accumula le reps nello schema che preferisci serie da 3, serie da 2 ecc. ma senza andare ad
esaurimento, mantieni ogni rep tecnica e veloce.
10 min amrap Workout

10 db snatches
10 toes to bars / kipping leg raises
10 walking lunge steps with 1 DB OH or front rack (5+5step/side)
Max Chest to Ground Push Ups in 1 Min Workout

-chest touches ground
-arms lock out at the top
-don't break at the hips
Burpee Finisher Workout

20 burpees
rest 45sec
15 burpees
rest 30 sec
10 burpees
rest 15 sec
5 burpees
CFKN nuoret Workout

Lämmittely ja mobility

Harjoitellaan yhden käden tempausta

Otm 10
4 tempausta kp/kk

Metcon 3 kierrosta on/off 1min
Laite, metrit
burpee

Loppuvenyttelyt
30.3.2019 Masters SM Workout

Eilinen/lepo
18.5.2019 Deload Cycle Workout

For time:

Run 400m, then
3RDS
10 Db Squat clean 22,5/15kg
15 Push ups
Run 400m
Perjantai 2.2 Workout

Take that previous weakness and perform the
following metcon:

AMRAP 15
8 of the weakness
40 double unders
30 seconds rest

On handstand walk, the 8 will be meters.

Need a training program?

Max Plank Hold Workout

Omatoimi lämmittely Workout

Strength Workout

10 min amrap Workout

Max Chest to Ground Push Ups in 1 Min Workout

Burpee Finisher Workout

CFKN nuoret Workout

30.3.2019 Masters SM Workout

18.5.2019 Deload Cycle Workout

Perjantai 2.2 Workout