A. snatch build to a tough single

B. back squat build to a tough triple in 12mins

C. emom – 3 burpee MU – 10mins

+

4sets
20 wall balls 20/14# 10′ target
amrap CTB chin ups
rest walk 3mins

Notes:
– take your time snatch does not have to be a 1rm
– back squat start clock then begin building
– unbroken wall balls, record CTB scores