Endurance AM Session
GP Warm Up
-Wtd Lunges 5x10ea leg rest :60
-Db Shoulder Press 4x10 rest :90
-Power Cleans 3x3 rest 1:20
*all strength sets should increase load with each set

Endurance PM
-Dynamic Warm Up
Run for 30-40min as far as possible with a zone 2 heart rate (mark your total distance)
Core work: 3 rounds
30-50 sit ups
1min plank hold
30-50 flutter kicks ea leg