Warm up list for week! Workout
DYNAMIC WARM UP
1 Round
Jog 1mile for endurance 800m for crossfitters
then 20yds each
Knee Pulls
Quad Pulls
Frankies
Inch Worms
High knees
Butt kicks
Crossovers both directions
GP WARM UP
2 Rounds
5 Squats
5 Squat Jumps
5 Tuck jumps
10 Pvc or empty bar good mornings
10 press ups
10 scorpions
20 Arm circles
20 Jumping jacks
20 Mountain climbers
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!