WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 1/19/21 Workout

    Warm up(10)
    3rds
    15 jax
    10 single leg deadlift
    5 inchworms

    WRK(20)
    5 hand release burpee w/ 3 second acsent
    20 alternating sit up
    5 kettlebell swings
    20 plyo jumps

    Finisher
    30 kneeling crunch
    1:00 butterfly stretch

  • #SLACOM16052020 Workout

    W.UP
    Mobility
    routine Erbini

    400mt run/row
    Then
    3 Rnd con vest
    12 Squat jump
    12 S-Arm Hang Clean and Jerk KB
    12 Crunc inversi
    Then
    400mt run/row

    Scoring:

    STRENGHT WL
    OGNI 2' PER 8 SET 16'
    5 DL
    3 Power Clean
    1 STOH
    AUMENTARE, SE POSSIBILE IL CARICO A OGNI SET

    Scoring:

    WOD
    "CHEETAH"
    800MT RUN/ROW
    AMRAP 8'
    7 PC
    14 BURPEES
    600MT RUN/ROW
    AMRAP 8'
    7 DEVIL PRESS ONE ARM
    14 BOX JUMP OVER
    400MT RUN/ROW
    AMRAP 8'
    7 RING DIP
    14 WALL BALL
    REST 5'
    5RND
    10 TTB
    10 (5+5) DB P. PRESS ONE ARM
    5 BMU

    CASH-OUT
    2' DU

  • 2/19/21 Workout

    Warm up(10)
    3rds
    10 plyo jumps
    10 knee grab
    10 pick n grass

    WRK(24)
    WRK for 24:00 mins
    400m run/jog/walk
    30 pop ups(sit to a chair/bench/box and jump up)
    400m run/jog/walk
    30 sit ups
    400m run/jog/walk
    30 breakdancers
    400m run/jog/walk
    30 goblet squats w/3 second hold at the bottom
    400m run/walk/jog
    30 db/kb swings

    Finisher
    50 cross crunch
    15 arm circles front and back
    1:00 quad stretch

  • 3.9.2022 Workout

    EILINEN

    tai

    LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

    tai

    PAINONNOSTAJAN LENKKI 25-30min
    KÄVELY 5 min
    HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
    KÄVELYÄ 200m + KOVAA JUOKSUA 150m
    KÄVELYÄ 200m + SPURTTI 100m
    KÄVELYÄ 200m + REIPAS SPURTTI 50m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    HIDASTA JUOKSUA 5min
    KÄVELY 5 min

  • GHD Conditioning Workout

    On the Minute x 20:
    Minute 1: Echo Bike Calories
    Minute 2: 15 GHD Sit-ups

    GHD Height: (40"/37") 

  • Kotitreeni La 27.2.2021 Workout

    WU
    2rds
    10X KB/DB swing
    10x air squat
    10x sit up
    10x up down

  • Muscle & Power, YV2 Strength

    Weighted Chinup 1 RM, then 1 set @ 50%, then 1 set without weight (choose reps)

  • BBC Weightlifting - Sunday skills Workout

    Snatch practice & bodybuilding sesh.

    How did it go?

  • 10/7/20 Workout

    Warm up(10)
    2rds
    20 mountain climbers
    10 plank tap
    20 heels to rear
    10 lunge

    GRT(24)
    walk, run, bike, move

    Finisher
    1:00 plank
    1:00 quad stretch

  • "Chunky Monkey” Workout

    For Time:

    9-8-7:
    Power Snatches
    Overhead Squats

    30/24 Calorie Assault Bike

    6-5-4:
    Power Snatches
    Overhead Squats

    30/24 Calorie Assault Bike

    3-2-1:
    Power Snatches
    Overhead Squats

    Barbell: (115/85)
    Kilos: (52/38)