Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Strength

8-6-4 @60%
extra pn Workout

7-10 x 1+ 1
squat snatch + power snatch
22012014 Strength

Weighted pull-up 1 Rm
Naruhyppelyä ja dippejä Workout

Aikaa vastaan
Superkidsit:

5 tarkkuushyppyä
150 naruhyppyä
Aina kun tulee stiplu tee 3 dippiä
5 tarkkuushyppyä

Ninjat:

7 tarkkuushyppyä
50 DU
Ainakun tulee stiplu tee 5 dippiä
7 tarkkuushyppyä
Tuomas Workout

Tuomaksen oma wodi.

Aikaa vastaan

Superkids:

200 m soutu
30 naruhyppyä
1 min tauko
200 m soutu
20 boxihyppyä
1 min tauko
200 m soutu
10 wallball

Ninjat:

400 m soutu
40 DU
1 min tauko
400 m soutu
30 boxjump
1 min tauko
400 m soutu
20 wallball
1 min tauko
400 m soutu
10 pistoolikyykkyä
Superkids 7-9v taito Strength

Harjoitellaan vauhtipunnerrus

7 x 3
09.12.2013 Workout

AMRAP 20 Min.

15 Shoulder to Overhead
15 Box Jumps
15 Burpees
15 AbMat Sit-ups
CFMEDA 21.09.13 Workout

3 RFT:
20 HSPU
100mt Buddy Carry
In Team of Two: while one buddy is doing unbroken DU, the other one will do HSPU. Switch every time a DU is broken. Buddy carry for 50mt each one.
WOD 25032015 Workout

For time:
5 sets of:
- 500 m run.
- 30 wall ball shots (9/6 kgs).
- 20 decline push-ups (30"/24").
2-25-15 Deadlifts, Back Sqts, Hang Cleans Workout

Deadlifts - 5x225, 5x275, 5x315, 5x365, 5x405, 5x435
3Rnds - 5 DLs (315), 5 Back Sqts (255), 5 Hng Clns (185) - felt horrible. No sleep the night before

Need a training program?

Back Squat Strength

extra pn Workout

22012014 Strength

Naruhyppelyä ja dippejä Workout

Tuomas Workout

Superkids 7-9v taito Strength

09.12.2013 Workout

CFMEDA 21.09.13 Workout

WOD 25032015 Workout

2-25-15 Deadlifts, Back Sqts, Hang Cleans Workout