W.UP
Mobility
routine Erbini

400mt run/row
Then
3 Rnd con vest
12 Squat jump
12 S-Arm Hang Clean and Jerk KB
12 Crunc inversi
Then
400mt run/row

Scoring:

STRENGHT WL
OGNI 2' PER 8 SET 16'
5 DL
3 Power Clean
1 STOH
AUMENTARE, SE POSSIBILE IL CARICO A OGNI SET

Scoring:

WOD
"CHEETAH"
800MT RUN/ROW
AMRAP 8'
7 PC
14 BURPEES
600MT RUN/ROW
AMRAP 8'
7 DEVIL PRESS ONE ARM
14 BOX JUMP OVER
400MT RUN/ROW
AMRAP 8'
7 RING DIP
14 WALL BALL
REST 5'
5RND
10 TTB
10 (5+5) DB P. PRESS ONE ARM
5 BMU

CASH-OUT
2' DU