Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF Rush Workout

2*
3/2/1 Rope Climb
6/4/2 Sqt Snatch 50/30kg
2' rest BTR

2*
100* DU
30* TTB
15* Strict HSPU
3' rest
9.5.2019 CF Workout

Eilinen/lepo
Superkids 7-9 v Taito Workout

Jos aikaa jää

Harjoitellaan L-sit pitoja roikkuen, boxilla, nojapuilla...
WOD 19/02/22 Workout
3.5.2019 CF Workout

"Muljautus"
7x3@80-120 (ty)

VAPU 5x5@75%-80%

Etukyykky 5x4@75%
30.4.2019 CF Workout

Eilinen/lepo
26.4.2019 CF Workout

"Muljautus"

7x3@80-120 (ty)

VAPU 5x5@70-75%

Etukyykky 5x4@70%
Strength 06-08-2018 Workout

Jerk: 6 x 3 @75% of 1RM, every 90s.
– Or use a moderate weight
– Reset one each rep
WOD 08/08/19 Workout

“Heartburn”

For Time:

M 1600/W 1400 mt Run

10 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:

7 Thrusters 30/20, 7 Pull-ups, 7 Burpees
Gymnastic strength Workout

For Time:
Strict Pull Ups 30 reps
2:00 rest
C2B Pull Ups 40 reps
2:00 rest
Pull Ups 50 reps

Need a training program?

CF Rush Workout

9.5.2019 CF Workout

Superkids 7-9 v Taito Workout

WOD 19/02/22 Workout

3.5.2019 CF Workout

30.4.2019 CF Workout

26.4.2019 CF Workout

Strength 06-08-2018 Workout

WOD 08/08/19 Workout

Gymnastic strength Workout