Saturday Madness Workout
AMRAP 30:00 with a partner:
400 Meter Run /400m Row / 400m Ski
20 Deadlifts @100/70kg
400 Meter Run / 400m Row / 400m Ski
20 C2B kipping
400 Meter Run / 400m Row / 400m Ski
20 Alternating Pistols
GOAL: 3+ rounds
*One person works - split however desired.
- Scale CTBs: less, regular kipping pull-up, partner assisted strict CTB reps
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