A,
Back Squat week 2, cycle 3
1x3@70%
1x3@80%
1x3+amrap@90%

Bench Press 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.

Find your 1RM for the day and try to increase by 2,5-5kg from last week.

B,
Accessory lifts
Incline Dumbbell Press 15-15, using heaviest weight per set
Close Grip Bench Press 10-10, using heaviest weight per set
Tricep Press Down 10-10, using heaviest weight per set
Curl Grip Barbell Row 10-10, using heaviest weight per set

Close Grip Bench Press- hands just outside the smooth
portion of the bar

Try to increase 2,5-5kg from last week for each lift.

C,
As many reps as possible in 7 mins of:
Burpee-to-Target, 15cm

D,
Complete as many rounds as possible in 8 mins of:
max distance Double Kettlebell Front Rack Carry, 2x24/16kg
If you drop do:
5 Goblet Squats, 24/16kg (only one ))