2 kiekkaa Workout
15m burpeehyppy
15m selkäburpeehyppy
20x heavy heilautus
15+15m kärrynpyörä
20x heavy heilautus
15+15m yhen jalan pitkä hyppy
20x heavy heilautus
15+15m sivu akk
20x heavy heilautus
15m punn. asennossa kävelyetuperin+15mtakaperin
20x heavy heilautus
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